Every spaghetti (squash) needs an easy, delicious, HEALTHY sauce! Easy Homemade Marinara Sauce Did you know that most store bought tomato sauces have added sugar? You […]
Warm, comforting Mediterranean flavors in a hearty stew! Mediterranean Stew This is one of my favorite dishes–I ALWAYS have some of this Mediterranean Stew in the […]
A rich, hearty tomato basil soup so delicious your kids will not know it is healthy! The weather has changed here in Colorado, and now that […]
I switched my kids regular spaghetti and my kids did not notice a difference! Spaghetti Squash Marinara I LOVE spaghetti! It is my all time FAVORITE […]
Tomato Basil Spaghetti Squash I LOVE spaghetti! It is my all time FAVORITE meal… I have been to Italy three times, and I ate spaghetti almost […]
A blueberry muffin that is actually healthy! Healthy Fruit Sweetened Blueberry Muffins Blueberry muffins are healthy, right? Wrong! Most blueberry muffins are loaded with “added” sugar–either […]
What if a treat wasn’t unhealthy? Healthy Fruit Sweetened Brownies! Everyone loves treats! And kids sometimes need treats to be “encouraged” to do something. However, most […]
What if mashed cauliflower was so delicious you did not miss mashed potatoes? This Garlic Roasted Cauliflower Mash is Healthy and Delicious! If you told me […]