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Garlic Roasted Cauliflower Mash

Garlic Roasted Cauliflower Mash

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Rich roasted cauliflower mashed with onions and garlic


  • 1 lb cauliflower, chopped into florets
  • 1T coconut oil, melted
  • 2 T butter/ghee
  • 1 sweet onion
  • 2 cloves garlic, crushed and chopped
  • 3 T coconut cream
  • salt and pepper to taste
  • Garnish: green onions, bacon, cheese


  1. Place cauliflower in a bowl coat with coconut oil
  2. Spread cauliflower on a baking sheet lined with parchment, add salt and pepper
  3. Roast cauliflower at 425 until cooked through (~20 minutes) and tips are caramelized
  4. In a saute pan, saute onion in butter/ghee, add a pinch of salt and pepper
  5. When onion softens, add garlic.  Saute until onion is translucent
  6. Place roasted cauliflower and onion/garlic in blender or food processor.  Add coconut cream, blend until smooth.  Add salt and pepper to taste
  7. Serve fresh or refrigerate/freeze for use later.  To reheat, bake at 350 until heated through
  8. Garnish as desired!  I recommend letting each person add their own toppings!


Dairy Free:  although ghee does not have milk proteins, you can substitute coconut oil for butter/ghee or your own butter substitute

For an extra zing, add a teaspoon of lemon juice to green onions before stirring in!

If your family is sensitive to garlic, use just 1 clove garlic

  • Prep Time: :10
  • Cook Time: :20
  • Category: Savory
  • Method: Roast
  • Cuisine: American