Description
The rich flavors of tortilla soup packed with micronutrients and anti-inflammatory fats!
Ingredients
Scale
- 1 sweet onion
- 2 cloves garlic
- 2 T (peppers) + 2T (roux) avocado oil
- 1 green bell pepper
- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow bell pepper
- 3 poblano peppers
- 3 jalapeno peppers (optional)
- 3 cans fire roasted tomatoes
- 6 c stock (chicken or vegetable)
- 1 t chipotle chili powder (or to taste)
- ½ t cumin (or to taste)
- Salt and pepper to taste
- 2 T flour (roux, gluten free see notes)
- Corn tortillas (1 per person, cut in strips for frying, optional)
- Garnish: avocado, pico de gallo, green onions, sour cream, lime, chicken, cheese
Instructions
- Dice all peppers, coat with avocado oil and spread on a baking sheet
- Season with salt, pepper, chipotle chili powder and cumin
- Roast at 425° about 10 minutes until caramelized (browned on tips)
- Sweat onion in avocado oil until translucent, add garlic.
- Make a roux, add additional avocado oil and mix with flour until it forms a paste
- Add tomatoes, roasted peppers and stock and bring to a simmer, whisk or stir until roux is mixed
- Simmer as desired (30 min to several hours)
- If desired, pan fry tortilla strips in avocado oil until golden
- Garnish as desired!
Notes
Gluten free: use cassava flour or arrowroot for roux
Whole 30: omit corn tortillas (can use Whole30 approved tortillas for crunch)
For kids or if sensitive to heat/spice, omit jalapenos and use chipotle chili powder sparingly. If still too spicy, add sour cream to tame the heat
- Prep Time: :20
- Cook Time: 1:00+
- Category: Savory
- Method: Braise
- Cuisine: Mexican
Keywords: fajita, healthy tortilla soup, fajita tortilla soup